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Portugal’s Best Photo Spots – Do You Agree?

Becky Gillespie
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Portugal’s Best Photo Spots – Do You Agree?

Portugal’s stunning landscapes, historic architecture, and vibrant culture make it a photographer’s paradise. Castles, beaches, colorful city streets, cork trees dotting the countryside – you name it, Portugal’s got it. This enchanting country offers countless opportunities for capturing that perfect shot. As someone who has spent years exploring Portugal’s most photogenic locations, I’m excited to share my Top 10 photo spots with you. The only question is – do you agree? Or is there something I’m missing?

1. Pena Palace, Sintra

Perched high above the verdant hills of Sintra, Pena Palace stands as Portugal’s most photographed landmark, and for good reason. This 19th-century Romanticist castle appears as if it were plucked straight from a fairy tale, with its vivid yellow and red walls, ornate architectural details, and whimsical design elements. The most iconic shot can be captured from the palace’s terraces, where you can frame the structure against the lush forest backdrop. For optimal lighting, arrive early in the morning when the sun bathes the palace’s eastern facade in golden light, or visit during the “blue hour” just before sunset when the palace seems to glow against the deepening sky.

Pena Palace. Photo by Mark Lawson (Unsplash) – Note: this is not the shot from Cruz Alta

The perfect spot – Cruz Alta viewpoint, the highest point in the Pena Park. Take the trail behind the palace for about 10 minutes until you reach this elevated position. From here, you can capture the entire palace with its yellow and red towers against the backdrop of the Serra de Sintra mountains.

2. Ribeira District, Porto

In Porto, the Ribeira district along the Douro River offers perhaps one of Portugal’s most recognizable views. The first time I saw the Luís I Bridge with the colorful houses stacked along the riverbank it took my breath away. This location truly comes alive during golden hour, when the setting sun reflects off the river and bathes the Ribeira in warm, golden light.

Visiting Porto in February, Activities
Porto. Photo by Alina Skazka (Pexels)

The perfect spot – Serra do Pilar Monastery viewpoint in Vila Nova de Gaia. Cross the Dom Luís I Bridge and head up to the monastery’s terrace. This elevated position offers the quintessential Porto shot with the entire Ribeira district, the bridge, and the river in frame. For street-level shots, stand on the Cais da Ribeira boardwalk, near the Pestana Porto Hotel – this spot gives you the perfect composition of colorful houses reflecting in the river with rabelo boats in the foreground.

3. Benagil Cave, Algarve

The Benagil Cave along the Algarve coast has become one of Portugal’s most sought-after photo locations in recent years. This natural cathedral-like sea cave, with its perfectly circular opening in the ceiling, creates otherworldly light effects throughout the day. The best photographs are captured from inside the cave looking up through the oculus, especially when sunlight streams through, creating dramatic light beams.

Benagil Caves. Photo by 777 S (Unsplash)

The perfect spot – As of August 2023, Benagil Cave can only be accessed by boat tour or kayak with a guide. For the most dramatic shots, try to get a tour that visits between 11 AM and 2 PM when the sun is high enough to illuminate the interior. You are no longer able to disembark and stand on the small beach for a photo, so you will need to try for the best vantage point from the boat that will capture both the cave’s opening and the rock wall as pictured above.

4. Rua de Cavaleiros, Lisbon

Rua de Cavaleiros in Lisbon is a hidden gem for photographers giving snap-happy enthusiasts a blend of old-world charm and vibrant colors. Lined with pastel-colored buildings and vintage signage, this picturesque street captures the essence of Lisbon’s historic beauty. The gentle curve of the street, combined with its architectural details, makes for striking compositions. For the best lighting, visit in the early morning when the soft light enhances the colors of the buildings or late afternoon when the street takes on a golden glow.

Rua Cavaleiros, Chris Ford, Flickr

The perfect spot – Position yourself at the lower end of Rua de Cavaleiros looking uphill. This angle captures the street’s colorful facades and intricate details. The best spot will include the iconic yellow tram rolling through the streets. When the tram arrives, act fast because it will be several minutes before it comes again!

5. Biblioteca Joanina, University of Coimbra

The University of Coimbra’s Biblioteca Joanina represents one of Portugal’s most spectacular interior photography locations. This 18th-century library, with its gilt bookcases, elaborate ceiling frescoes, and rich wooden details, offers countless opportunities for stunning architectural shots. While photography inside requires special permission and timing (as flash photography is prohibited), the results are worth the effort. The natural light filtering through the windows creates magical effects on the library’s ornate details. The exterior courtyard also provides excellent photo opportunities, especially during the golden hour when the sun illuminates the baroque facade.

The stunning Joanine Library, Juan Pardo Defez, Flickr

The perfect spot – For the most dramatic shot, stand at the entrance doorway of the main floor, where you can frame the entire length of the library with its baroque ceiling visible above the wooden tables and gilt shelves. There are three halls in the library: black, red, and green – so you may find that you have a favorite room for your perfect shot.

6. Ponta de São Lourenço, Madeira

For nature photographers, the Madeira island’s Ponta de São Lourenço peninsula offers breathtaking landscape opportunities. This dramatic headland, with its rugged cliffs and serpentine hiking trails, provides sweeping views of the Atlantic Ocean and volcanic formations. The most photogenic spot is found at the peninsula’s eastern tip, where the hiking trail offers a perfect vantage point of the layered rock formations and crashing waves below. Dawn photography here is particularly rewarding, as the rising sun paints the landscape in warm hues and creates dramatic shadows along the cliff faces.

Sunrise at Ponta de São Lourenço, Madeira, Portugal, Philip Slotte, Flickr

The perfect spot – Hike to the PP1 viewpoint marker, approximately 2.5 km into the trail. This specific spot offers a panoramic view of both the northern and southern cliffs, with the pyramidal rock formation in the foreground. For sunrise shots, position yourself at the wooden barrier of the first major viewpoint, about 1 km into the trail, where you can capture the sun rising between two dramatic cliff faces. Good luck with this one!

7. São Bento Railway Station, Porto

Porto’s São Bento Railway Station might seem an unlikely place to take a memorable photo, but its interior walls, covered with over 20,000 hand-painted azulejo tiles, make it one of Portugal’s most photographed indoor locations. The blue and white tiles depict various scenes from Portuguese history and daily life. The best time to photograph the station’s interior is early morning or late evening when the crowds are thinner and the light streaming through the large windows creates beautiful effects on the glazed tiles.

Photo by Ray in Manila (Flickr)

The perfect spot – Stand near the entrance to Platform 1. This elevated position allows you to capture the entire wall of azulejos depicting the Battle of Valdevez, with the grand arched windows providing natural lighting. For symmetrical shots, position yourself in the center of the main hall, about 5 meters back from the ticket counters, where you can frame the entire entrance hall with its ceiling rose in the center.

8. Quinta da Regaleira Initiation Well, Sintra

The Initiation Well at Quinta da Regaleira is one of Portugal’s most mysterious and captivating photographic locations – and you will have to wait in line to get a glimpse. This spiral staircase, descending deep into the earth, is surrounded by moss-covered stone walls and intricate Gothic details. The best images are taken from the top looking down, showcasing the well’s hypnotic symmetry, or from the bottom looking up, capturing the interplay of light and shadow.

View on Initiation Well of Quinta da Regaleira in Sintra, Portugal
The Initiation Well of Quinta da Regaleira in Sintra, Portugal

The perfect spot – Stand at the top of the well and shoot straight down for a mesmerizing spiral composition. Alternatively, if lighting permits, stand at the bottom and shoot upward to highlight the contrast between light and dark.

9. Sete Cidades, São Miguel, Azores

Sete Cidades, with its twin lakes – one blue, one green – is one of the most iconic landscapes in the Azores. This volcanic crater, surrounded by lush greenery, provides stunning panoramic photography opportunities. The best lighting occurs in the morning when the sunlight enhances the contrast between the two lakes.

Sete Cidades, São Miguel Island, Azores, DepositPhotos.com

The perfect spot – Head to the Miradouro da Boca do Inferno viewpoint. From here, you can capture the full expanse of the crater, its lakes, and the surrounding rolling hills in one breathtaking shot.

10. Palácio da Bolsa, Porto

Completing our journey through Portugal’s most photogenic locations, we arrive at the Palácio da Bolsa in Porto. This 19th-century palace, particularly its Arab Room, represents the pinnacle of Portuguese architectural photography. The room’s elaborate Moorish-inspired decoration, with its gilded arabesques and intricate geometric patterns, creates mesmerizing compositions from any angle. The natural light filtering through the stained glass windows adds an extra dimension to photographs, especially during mid-morning when the sun is at the optimal angle to illuminate the room’s golden details.

The Arab Room at Palácio da Bolsa, Arnaud Porterie, Flickr

The perfect spot – In the Arab Room, position yourself in the northeastern corner, which allows you to capture the full expanse of the room with its golden arabesques and the central chandelier. For the most impressive architectural shot, stand just inside the doorway of the Arab Room, where you can frame the entire ceiling with its intricate geometric patterns and the ornate columns leading to the far wall.

Closing the Shutter

Beyond just capturing these locations, remember that timing is crucial for creating truly memorable photographs. The famous Portuguese light, celebrated by photographers worldwide, is at its most magical during the golden hours of early morning and late afternoon. Additionally, visiting during shoulder season (April-May or September-October) often provides the best combination of good weather and smaller crowds, allowing for cleaner shots without the summer tourists.

If you’re a professional photographer or simply looking to enhance your social media presence, these ten locations offer endless possibilities for creating stunning images that capture the essence of Portugal. Each spot tells its own story of the country’s rich history, waiting to be interpreted through your unique perspective and lens.

Food Safety and Regulations – The United States vs. Portugal

Becky Gillespie
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Food Safety and Regulations – The United States vs. Portugal

The United States and Portugal represent two distinct approaches to food safety and regulation. While Portugal follows the European Union’s stringent standards, the US has a looser regulatory framework. These differences affect everything from the ingredients in everyday foods to how nutritional information is presented to consumers. Let’s look at the differences before you consider visiting or moving to Portugal.

Starting with Basic Ingredients

Portugal’s stricter food regulations, aligned with EU standards, create a foundation for better public health outcomes from the ground up. This systemic approach to food safety creates multiple layers of protection for consumers.

The fundamental difference begins at the ingredient level. By restricting potentially harmful additives and requiring rigorous safety testing before new ingredients can enter the food supply, Portugal creates a healthier baseline for all processed foods. This means that even when Portuguese consumers choose convenience foods or processed items, they’re still protected from exposure to substances that may pose health risks.

For example, the absence of ingredients like BHA (butylated hydroxyanisole) and BVO (brominated vegetable oil) in Portuguese food products eliminates exposure to substances that may accumulate in the body over time. This is particularly important for children, whose developing bodies are more sensitive to chemical exposures.

Healthy ingredients = healthy living, DepositPhotos.com

Regulatory Frameworks and Philosophy

The fundamental difference between these nations lies in their approach to food safety. Portugal, as a member of the European Union, follows the EU’s precautionary principle: if there’s uncertainty about an ingredient’s safety, it’s typically not approved for use. This contrasts sharply with the US system, where ingredients can be used until proven harmful, particularly under the “Generally Recognized as Safe” (GRAS) designation.

In the United States, food manufacturers can introduce new ingredients through the GRAS process without formal FDA approval. Companies can convene their own expert panels to declare ingredients safe, sometimes without even notifying the FDA. This self-regulation has led to concerns about oversight and safety, with nearly 99% of new chemicals introduced to the US food supply between 2000 and 2021 entering through GRAS notices rather than FDA review.

Ingredient Restrictions

Portugal, following EU regulations, bans several ingredients that remain common in American foods. Some notable examples include:

Titanium Dioxide – This whitening agent, banned by the EU in 2022 due to potential DNA damage concerns, remains prevalent in US products like candies, cupcakes, and ice cream. The European Food Safety Authority reviewed thousands of studies before determining it could no longer consider the additive safe.

Candy from the United States, DepositPhotos.com

Potassium Bromate – While banned in Portugal and throughout the EU, this dough-strengthening agent continues to be used in US bread products and frozen pizzas. The International Agency for Research on Cancer has classified it as “possibly carcinogenic to humans,” leading to its prohibition in numerous countries worldwide.

Food Colorings – The EU maintains stricter regulations on artificial food coloring compared to the US. Red 40 is banned in the EU, and products containing Yellow 6 must carry health warnings. The Center for Science in the Public Interest has raised concerns about the nine FDA-approved dyes, suggesting potential links to health issues including cancer and neurotoxicity.

Nutritional Labeling

Portugal has recently taken a significant step forward in nutritional transparency by adopting the Nutri-Score system in 2024. This simplified labeling system uses a color-coded scale from A to E, making it easier for consumers to identify healthier food choices at a glance. The system has been widely implemented across EU countries and is gaining traction among food sector operators in Portugal.

This contrasts with the US approach, which relies on detailed nutritional facts panels that, while comprehensive, may be more difficult for consumers to interpret quickly. The Nutri-Score system’s intuitive design represents a more consumer-friendly approach to nutritional information, potentially enabling better-informed food choices.

The Nutriscore label, Wikimedia Commons

Pesticide Standards

Another significant difference lies in pesticide regulation. US farmers currently use 72 pesticides that are banned in the EU, including Portugal. The US maintains considerably weaker pesticide standards compared to European regulations. Growing scientific evidence suggests these substances may cause endocrine disruptions and affect gut microbiome health, which raises concerns about long-term public health implications.

Impact on Public Health and Consumer Choice

These regulatory differences have real-world implications for consumers. Portuguese residents, under EU protection, have access to food products with fewer controversial additives and clearer nutritional labeling. Meanwhile, US consumers face greater exposure to potentially problematic ingredients and must navigate more complex food labeling systems.

The snack aisle at a US supermarket, DepositPhotos.com

Long-Term Health Implications

The cumulative effect of stricter food regulations can potentially impact various aspects of public health:

  1. Reduced Chemical Exposure – Lower exposure to potentially harmful additives may reduce the risk of certain cancers and endocrine disorders over time.
  2. Better Gut Health – With fewer artificial preservatives and stricter pesticide controls, Portuguese consumers may maintain healthier gut microbiomes, which research increasingly links to overall health and immunity.
  3. Generational Benefits – Children growing up with less exposure to controversial additives and better-labeled food choices may develop healthier eating habits that persist into adulthood.

Economic Considerations

While stricter regulations might initially seem to burden food manufacturers, they can actually drive innovation and create market opportunities. Portuguese food companies have adapted to EU regulations by:

  • Developing new food preservation techniques that don’t rely on controversial additives
  • Creating reformulated versions of popular products that meet higher safety standards
  • Investing in research to find natural alternatives to artificial ingredients

These adaptations can lead to new product developments and potentially create export opportunities to other markets seeking healthier food options.

The Future of Food Regulation

There are signs of potential change in the US system. Recent developments include:

  1. State-Level Action – California has taken the initiative to ban several controversial additives, including potassium bromate and certain food dyes, forcing many manufacturers to reformulate their products nationwide.
  2. Legislative Efforts – The introduction of the Toxic Free Food Act in Congress represents a push to reform the GRAS process and require more rigorous safety evidence before new ingredients can be used in food products.
  3. Growing Awareness – There’s increasing recognition among policymakers and the public that the current US food safety system may need reform, particularly regarding the self-regulation aspects of the GRAS process.

Final Thoughts

The contrast between US and Portuguese food regulation highlights different approaches to public health and consumer protection. As global awareness of food safety issues grows, there may be increasing pressure for regulatory convergence. The success of Portugal’s adoption of the Nutri-Score system and the EU’s precautionary approach to food additives could serve as models for future reforms in the United States.

However, any significant changes to the US system would require overcoming substantial regulatory inertia and industry resistance. The path forward may involve gradual reforms, driven by consumer demand, state-level initiatives, and growing scientific evidence about the impact of food additives on public health.

In the meantime, consumers in both nations would benefit from staying informed about these differences and understanding how their respective regulatory systems affect the food they eat. As Portugal continues to align with EU standards and the US considers potential reforms, the conversation about food safety and regulation remains more relevant than ever.

Eating healthy food together, DepositPhotos.com

Between Braga and New York – The History between Portugal and the USA

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Between Braga and New York – The History between Portugal and the USA

The history between Portugal and the United States is, in many ways, a narrative of unlikely encounters and subtle influences. While there is no single moment that defines the relationship, it runs like a thread through the centuries, linking the small Iberian nation to the vast lands of the New World.

The Atlantic Roots

The connection begins in the ocean, where Portugal pioneered explorations that opened the door to the North Atlantic. During the period of the great navigation, Portuguese maps helped chart routes that would later be used by settlers and traders sailing to America. Some say that even before Christopher Columbus, Portuguese sailors already knew the seas around the American coast. This speculation, although shrouded in mystery, reflects Portugal’s profound impact on the exploration of the Atlantic.

The Portuguese also played a crucial role in transferring nautical and technological knowledge to the world, including the future United States. Instruments such as the astrolabe and navigation techniques influenced those who came after, allowing the Atlantic to be crossed repeatedly in search of new beginnings.

The caravel was an existing ship type that was prominent in Portuguese exploration from about 1440, Navy of Brazil, Wikimedia Commons

Luso-Americans

In the nineteenth century, thousands of Portuguese left the islands of the Azores, Madeira and even the mainland in search of a better life in the United States. These emigrants, initially attracted by the fishing and farming opportunities, established lively communities in places like New England, California, and Hawaii. They brought with them not only their skills, but also their traditions.

In New England, cities like Fall River and New Bedford have become centers of the Portuguese community. There, cod fishing, a centuries-old Portuguese tradition, found a new home. In California, emigrants helped build the state’s wine industry, now one of the largest in the world. In Hawaii, the Portuguese introduced the ukulele, adapting traditional instruments to create something new and deeply rooted in the local culture.

The festivals of the Divine Holy Spirit, brought by emigrants, are still celebrated in many of these regions, a living reminder of their Lusitanian roots. These events, marked by processions, bread sharing, and community celebrations, symbolize the resilience and adaptation of the Portuguese abroad.

Influence on the Revolutionary War

Few people know that Portugal played an indirect role in the American Revolution. As a historical ally of Great Britain, Portugal initially avoided getting directly involved in the conflict. However, its trade and diplomatic routes helped shape the context in which the new republic emerged. In addition, Portuguese merchants in the Atlantic provided essential supplies for the American war effort.

The Portuguese influence can also be seen in the documents and ideas that circulated during the Revolution. Some say that the opening up of Portuguese trade helped to establish support networks that enabled the Americans to resist British oppression.

Lisbon’s Role in WWII

During the Second World War, Lisbon became a vital node for the Allies, serving as a meeting point for spies, refugees, and diplomats. Portugal, under Salazar’s leadership, remained officially neutral, but its role as an intermediary helped the United States coordinate efforts with other nations. Stories of espionage and diplomatic intrigue crossed the halls of hotels like the Aviz and the Estoril Palace, places where you can almost hear the whispers of the past.

Front view of the Hotel Palacio in Estoril, Wikimedia Commons

Jewish refugees also passed through Lisbon on their way to the United States, escaping Nazi-occupied Europe. The city was a last refuge before the Atlantic, a starting point for those seeking a new life in the New World.

Finding Those Ties in Lusitanian Lands

To understand the relationship between Portugal and the United States, some places in Portugal offer fascinating clues:

Lajes Base, Azores

In the Azores, Lajes Air Base is a concrete symbol of the military collaboration between the two countries. Used by the Americans since the Second World War, the base played a crucial role during the Cold War and remains a strategic point in the Atlantic. Today, the base is a reminder of the alliances that were formed in times of global need.

Aljube Museum, Lisbon

Although dedicated to the resistance to the Portuguese dictatorship, the Aljube Museum in Lisbon has indirect links with the United States. During the Salazar dictatorship, the US often balanced political pragmatism with support for democratic movements that emerged in Portugal. The museum’s exhibitions offer a window into this troubled period.

Museu do Aljube, Gabriel Fernandes (Flickr)

Monument to the Emmigrant, Madeira

In Madeira, the Monument to the Emmigrant pays tribute to those who left the islands for the New World. The story of these emigrants is a tangible reminder of the connections between Portugal and the United States, a relationship built not by governments, but by ordinary people. It is also an opportunity to reflect on the challenges and triumphs of migration.

Sculpture to Madeiran emigrant, Funchal, Madeira, Luis Miguel Bugallo Sánchez, Wikimedia Commons

The Present and the Future

Today, the American influence in Portugal is visible in cultural aspects such as cinema, music, and gastronomy. The presence of American restaurant chains in Portuguese cities is proof of how these cultures have become intertwined. On the other hand, the Portuguese heritage in the United States lives on, whether in the Portuguese-American communities or in the presence of fado in cities like Boston and Providence.

Diplomatic and trade relations remain strong, with both nations sharing democratic values and a long history of collaboration. Joint initiatives in areas such as science and technology continue to strengthen ties between the two countries.

Final Thoughts

Portugal and the United States are separated by an ocean, but united by histories of exploration, immigration, and partnership. It’s a relationship that transcends politics and generations, showing that, even between such different nations, there is always common ground where stories can be shared and futures can be built together.

Lisbon Shaken by 4.7 Magnitude Earthquake

Becky Gillespie
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Lisbon Shaken by 4.7 Magnitude Earthquake

A moderate earthquake measuring 4.7 on the Richter scale shook the Lisbon metropolitan area February 17, 2025 at 1:24 PM. According to the Portuguese Institute of the Sea and Atmosphere (IPMA), the epicenter was located approximately 14 kilometers west-southwest of Seixal. The tremor was felt in various regions, from Central Portugal to the Algarve, prompting concern but causing no reported casualties or significant structural damage.

While there were no reports of casualties or critical infrastructure failures, the earthquake prompted precautionary evacuations in several schools and health centers in Seixal. Officials confirmed that operations in these facilities resumed after structural assessments to ensure safety for students, staff, and patients. Residents across Lisbon reported feeling the tremors, with some experiencing swaying furniture and brief power fluctuations.

Lisbon’s Preparedness for Seismic Events

In response to the event, Lisbon Mayor Carlos Moedas reassured residents that the city is well-prepared for earthquakes and potential tsunamis, stating “We have not received any emergency requests, but we are aware that many people have called seeking information.” He highlighted Lisbon’s infrastructure and preparedness measures, which include 86 designated emergency meeting points and the Aviso LX early warning system. These can be accessed via SMS by sending ‘AvisosLx’ to 927 944 000.

Moedas also outlined earthquake preparedness efforts that have been carried out in recent years, including reviewing the structural integrity of more than 1,400 buildings, the distribution of over 2,500 emergency kits, and training 700 engineers in anti-seismic resistance. These initiatives aim to minimize damage and improve emergency response times in the event of a major earthquake.

The Baixa Pombalina district, known for its historical architecture, remains a primary area of concern due to its pre-modern construction techniques. The mayor confirmed that ongoing evaluations are being conducted to assess the seismic resilience of older buildings, while modern developments are being built with strict earthquake-resistant standards.

Earthquake Felt Beyond Lisbon

President Marcelo Rebelo de Sousa acknowledged feeling the quake at his official residence in Belém. Citizens reported feeling windows rattle and chandeliers sway, although no major damage was recorded. According to IPMA, the tremor reached a maximum intensity of V on the Modified Mercalli Scale in Sintra and Almada, while weaker tremors were recorded in municipalities as far as Coimbra and the Algarve.

Despite initial concerns, geologists have stated that this earthquake does not indicate an increase in seismic activity. Geologist Filipe Rosa explained that the tremor occurred within the Eurasian tectonic plate rather than at its border with the African plate, where stronger earthquakes are more likely. This distinction suggests that, while tremors are expected in the region, they do not necessarily signal a heightened risk of a major earthquake in the near future.

Seismic Activity in Europe

The earthquake in Lisbon follows recent heightened seismic activity in other parts of Europe, including a 5.3 magnitude tremor near Santorini, Greece. European Facilities for Earthquake Hazard and Risk (EFEHR) has identified several high-risk urban areas prone to seismic events, including Athens, Bucharest, Istanbul, and Naples. These regions are historically known for their vulnerability to seismic activity due to their proximity to tectonic fault lines.

The Lisbon earthquake also serves as a reminder of Portugal’s seismic history, with the most devastating event occurring in 1755. At that time, an estimated 8.5–9.0 magnitude earthquake struck the region, which triggered a massive tsunami and widespread destruction. While modern engineering and emergency preparedness have significantly improved, authorities stress the importance of continued awareness and readiness.

Lisbon’s emergency response framework includes regular earthquake simulation drills carried out by the Firefighters Regiment, as well as ongoing public awareness campaigns about self-protection measures. City officials encourage residents to familiarize themselves with designated emergency meeting points and ensure their homes and workplaces are as earthquake resistant as possible. Lisbon’s emergency meeting points and additional earthquake preparedness resources can be found on the city’s official website.

Authorities continue to monitor the situation and will issue further updates if necessary.

Who Is Portugal’s Next Potential President?

Becky Gillespie
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Who Is Portugal’s Next Potential President?

Portugal’s next presidential election is on the horizon, and speculation is heating up as to who will be the winning candidate. One name keeps rising to the top: Admiral Henrique Gouveia e Melo. His leadership during Portugal’s COVID-19 vaccination effort won him national admiration. Now, many wonder if he could be Portugal’s next president after current President Marcelo Rebelo de Sousa steps down in March 2024. His military background, no-nonsense style, and reputation for getting things done sets him apart in the crowded political landscape. Let’s learn more about the Admiral Gouveia e Melo.

1. He was born in Mozambique.

Henrique Gouveia e Melo was born on November 21, 1960 in Quelimane, Mozambique. At the time, the Overseas Province of Mozambique was a territory under Portuguese rule. His father came from a family of aristocratic roots in the Beira Interior region of Portugal. His mother is of Italian descent.

2. He spent a significant amount of time in different Portuguese-speaking countries.

As a child, Gouveia e Melo spent time between Quelimane, Mozambique and São Paulo, Brazil. He later moved to Lisbon at the age of 18 to enroll at the Naval School in 1979. He finished his studies in Lisbon at the age of 23 and was promoted to the rank of midshipman. His life on three different continents gives him a unique perspective on Portugal’s global identity and future.

3. He spent over four decades in the Navy.

Gouveia e Melo has spent over four decades serving in the Portuguese Navy. He climbed the ranks from a submarine officer to Chief of the Naval Staff. His extensive military experience makes him a unique candidate for Portugal’s highest office.

4. He led Portugal’s COVID-19 vaccination effort.

When Portugal needed a leader to take control of its COVID-19 vaccination rollout, Gouveia e Melo stepped up. His military precision and leadership helped the country achieve one of the highest vaccination rates in the world. His success made him a household name.

5. He gained international recognition for his leadership.

His achievements have not gone unnoticed. In 2021, he earned a spot on the list of the 50 Most Powerful People in Portugal. His influence extends beyond military circles, reaching national and international recognition.

6. He commanded the European Maritime Force.

Gouveia e Melo didn’t just lead Portugal’s navy; he also commanded the European Maritime Force. His leadership on an international stage demonstrates his ability to work with global allies. This experience could be crucial should he become president.

7. He is respected across political lines.

Though not a career politician, Gouveia e Melo has gained support across different political groups. Many see him as a competent leader rather than a partisan figure. His appeal to a broad audience could be a significant advantage in the election.

8. He takes a no-nonsense approach to leadership.

Gouveia e Melo believes in discipline and accountability. He famously wore his military uniform during his vaccination campaign, reinforcing the message that fighting the pandemic was a mission, not just policy. His no-nonsense style could shake up traditional politics.

9. His popularity is on the rise.

Many Portuguese citizens admire his leadership, decisiveness, and results-driven attitude. While he has yet to officially declare his candidacy, speculation about his presidential run continues to grow. His popularity could make him a serious contender.

10. He is expected to announce his presidential candidacy in March 2025.

With the 2026 elections approaching, Portugal is looking for strong leadership. Gouveia e Melo’s military background and proven track record make him a formidable candidate. If he enters the race, he could redefine the country’s political landscape. Will he take on the challenge? The nation is watching.

The Top 10 News Stories in Portugal – February 10-February 16, 2025

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The Top 10 News Stories in Portugal – February 10-February 16, 2025

1. Portugal’s Tourism Revenue Soared 10.9% to €6.6 billion in 2024

In 2024, Portugal’s tourism sector experienced a strong surge, with total revenue rising by 10.9% to €6.669 billion, while accommodation revenue reached €5.128 billion. The increase was largely driven by a 4.8% growth in non-residents’ overnight stays, alongside a 2.4% rise in resident stays. Overall, the total number of overnight stays increased by 4%, totaling 80.3 million for the year. December saw 1.9 million guests (+3.6%) and 4.2 million overnight stays (+2.9%), generating €313.8 million in total revenue and €222.5 million in accommodation revenue, highlighting a robust performance in the sector.

The average revenue per available room in December grew by 5.9% to €38.2, while the average daily rate rose 6.4% to €97.4, with Lisbon leading at €118.0. Lisbon accounted for 23.9% of the total overnight stays, showing a 2.6% increase, including a 3.4% rise in non-resident stays. Cities like Vila Nova de Gaia and Ponta Delgada stood out with remarkable increases of 13.3% and 12%, respectively. The fourth quarter saw even more growth, with overnight stays rising 4.7%, driving a significant rise in revenues, with total revenue up 11.7% and accommodation revenue up 12.1%. Note that this continued growth reflects Portugal’s thriving tourism industry, which remains a key driver of the national economy.

Read more from our source here.

2. Portuguese Airports See 18% Increase in Passengers in 2024

According to the National Statistics Institute (INE), in 2024, Portuguese airports experienced an 18% surge in passenger traffic, with 70.4 million passengers and 4.7 million in December alone, marking a 3.9% increase compared to the same month in the previous year. Daily averages hit historical highs, with approximately 78,000 passengers disembarking in December, a 2.8% rise from the previous year. The total number of commercial flights increased by 12%, reaching 245,900, while cargo and mail handling surged by 14.2%, totaling 254.8 thousand tons. It seems safe to state that these figures reflect Portugal’s resilient air travel sector, which is being able to drive growth amid global challenges.

For comparison, the United Kingdom led as the top country of origin and destination, with increases of 1.4% in disembarking and 1.3% in boarding passengers. France, Spain, Germany, and Italy maintained their positions, despite some decline from France. Note that these results highlight Portugal’s continued attractiveness as a key European hub, not only for passengers but also for cargo, reinforcing its position within the global aviation network. The year’s growth reaffirms Portugal’s role as a strategic and resilient player in the European and global air transport market.

Read more from our source here.

3. Portuguese Government Increases Investment in Green Bus Fleet

The Portuguese government increased the investment in zero-emission buses by 137 million euros, raising the total for the zero-emission bus fleet to 227 million euros. This funding, part of the Recovery and Resilience Plan (PRR), aims to expand the fleet, purchasing 390 additional buses, bringing the total to 861 by 2026. Note that the initiative also includes installing charging and refueling infrastructure nationwide, covering both metropolitan areas of Lisbon and Porto, as well as several municipalities across the country.

The government prioritizes clean transport and sustainable infrastructure with an average 15-month timeline for the production, delivery, and installation. Municipalities and intermunicipal communities throughout the country are set to benefit, ensuring broader access to zero-emission buses. Lisbon, Porto, and several smaller municipalities, including Albufeira, Coimbra, Braga, and Viana do Castelo, are included in the scope. The expansion supports accessibility to mobility as a right, aiming to leave no one behind in low-demand areas.

Ministers highlight strategic decisions to apply European funds effectively, with Maria da Graça Carvalho, the Portuguese Minister for Energy and the Environment, emphasizing the importance of efficient use for tangible results. The initiative forms part of a broader push for cleaner, greener transport solutions, ensuring that Portugal is on track to meet its environmental goals through sustainable investments and infrastructure developments.

Read more from our source here.

4. António Costa Sees Concessions Made to Russia Before Peace Negotiations as Unacceptable

At the Munich Security Conference, the President of the European Council, António Costa, stressed that only Ukraine can define when there are conditions for negotiations and rejected imposing concessions before negotiations. He warned that a “comprehensive peace” must not simply be a “ceasefire” or “reward the aggressor” but should guarantee that Russia ceases to be a threat, particularly to Ukraine and Europe’s security. Costa emphasized that such peace must ensure Russia “no longer poses a threat” to “international security.”

He further stated that the European Union will continue to “support Ukraine on all fronts” and will be “stronger, better, and faster” in its efforts to build a defense in Europe. Costa pointed out that the Russian threat is not limited to Ukraine but extends to Belarus, Moldova, Georgia, and the Baltic States, highlighting how it impacts “democratic systems” and “critical infrastructure.” He reiterated that the EU fully assumes its “responsibilities” in the peace process and that “there will be no credible and successful negotiations” without both Ukraine and the EU.

Reflecting on the EU’s evolution since the 2022 invasion, Costa noted that the Union has become a “new geopolitical European Union.” He explained that the EU accelerated its expansion into the Western Balkans and began negotiations with Ukraine and Moldova, while also reducing its dependence on Russian energy in a “huge collective effort.” Costa concluded that “peace without defense is an illusion,” promising that the EU will act collectively to ensure lasting peace, security, and defense.

Read more from our source here.

5. Lisbon is Among the Most Valued Cities in the Global Luxury Market

Lisbon, which occupies the 10th position among the cities with the highest growth in luxury property prices, demonstrates notable resilience and attraction in the global real estate market. A remarkable 5.3% increase in house prices has allowed it to surpass major cities like Paris, London, and New York, highlighting its status as a prime destination for international investors. According to the latest Prime Global Cities Index, Lisbon’s performance contributes to the global trend of stabilized property markets, with 34 out of 44 cities showing positive growth. As one of the most sought-after luxury markets, Lisbon remains firmly on the radar of high-profile buyers, reinforcing its appeal within the international investment landscape.

Globally, luxury property prices are seeing significant growth, with Seoul leading the charge at 18.4%, followed by Manila and Dubai. Lisbon’s consistent growth, alongside other major cities, reflects the broader trend of a 3.2% global average increase. Despite the challenges posed by inflation in developed economies, optimism prevails for the year ahead. Experts suggest that potential interest rate cuts could further fuel growth in luxury property prices, with Lisbon remaining a key player in this expansion. As a hotspot for investors seeking high-end opportunities, Lisbon solidifies its role as a top destination and a thriving luxury real estate market in a constantly evolving global landscape.

Read more from our source here.

6. IMGA CEO Believes That “We Can Have Years of International Investment Inflow Into The Portuguese Market”

International investment is increasingly drawn to Portugal, as evidenced by IMGA’s success in attracting foreign capital through their equity fund. Note that IMGA is the second-largest asset manager in Portugal, with €4.8 billion in assets under management.  With over 90% of the fund’s investors coming from abroad, the firm has helped bring much-needed liquidity to the Portuguese stock exchange. According to CEO Emanuel Silva, the growing international interest, particularly from investors in the U.S. and the U.K., signals a positive trend for the Portuguese market. “We can have years of investment inflows into Portugal,” he confidently states, highlighting the opportunity for growth.

The Golden Visa program has played a crucial role in this influx, with foreign investors eligible for residency by investing in Portuguese funds, particularly in IMGA’s equity fund. As international demand for these investment vehicles rises, IMGA has positioned itself as a key player, capitalizing on Portugal’s increased international profile. Emanuel notes that the country’s improved international rating, coupled with rising attention from prominent global investors, contributes to Portugal’s appeal as a solid investment destination.

In response to this trend, IMGA plans to broaden its portfolio in 2025, particularly through private equity and real estate funds aimed at foreign investors. With international markets eyeing Portugal’s emerging potential, IMGA seeks to further attract foreign capital to boost the local economy. As Portugal becomes more visible on the global investment map, IMGA’s strategic expansion, which is fueled by international interest, ensures continued growth and relevance in the Portuguese financial landscape.

Read more from our source here.

7. Foreign-Capital-Controlled Banks Represent 60% of the Portuguese System

More than 60% of the Portuguese banking system is controlled by foreign capital, including major banks like BCP, Santander Totta, Novo Banco, BPI, Bankinter, and Abanca, representing both assets and liabilities. Foreign control has strengthened since 2016 when it represented 50%, reflecting a significant rise in investments from Spanish, Angolan, Chinese, and U.S. entities. BCP, for instance, has major shareholders such as Fosun and Sonangol, while Spanish influence, with Caixabank’s acquisition of BPI and Santander Totta’s absorption of Banif, intensifies the foreign presence.

Over the last decade, Spanish capital has grown, accounting for almost 30% of Portugal’s banking system by June 2024. This shift includes notable acquisitions such as the BPI takeover and Bankinter’s expansion. The retreat of Angolan investors, notably Isabel dos Santos’ Santoro group, contrasts with the continued Chinese capital presence, such as Fosun’s majority share in BCP. Despite a decrease in visibility, these investors continue to influence the market, positioning themselves as established stakeholders in the Portuguese banking ecosystem.

The U.S.-based Lone Star holds a 75% stake in Novo Banco, signaling major changes as they prepare for an IPO, which will alter the national banking landscape. Additionally, the sale of Novo Banco, a significant player in the sector, will contribute to reshaping Portugal’s financial dynamics. Note that this ongoing foreign investment in Portuguese banking strengthens the sector’s international ties and signals potential structural shifts and consolidation in the coming years.

Read more from our source here.

8. Portugal May Have a Privileged Position to Make a Positive Contribution to Europe’s Green Transition

Portugal’s privileged position to help Europe’s green transition is highlighted by its renewable energy penetration, competitive electricity prices, and valuable raw materials like lithium. The Secretary of State for the Economy, João Rui Ferreira, states that Portugal aligns with the European vision and challenges, reinforcing the importance of strengthening the industrial sector and fostering innovation. The European Commission’s speech on non-negotiable goals echoes the need for urgent action, yet the pace remains open for discussion.

Looking at the Draghi Report and Compass for Competitiveness, the Secretary of State sees Portugal contributing positively to Europe’s green industrial movement. He emphasizes the importance of enhancing the industrial fabric, increasing transformation capacity, and adding value to the economy. Initiatives like the one-billion-euro green industry program, focusing on decarbonization, are already in motion, targeting SMEs to drive transformative growth.

Closing the innovation gap is critical for Europe, and the Secretary of State believes Portugal should lead the technological wave. With a focus on emerging technologies, the government has been accelerating mechanisms such as EU funding. Capital access, particularly for startups, remains an area where Europe lags, but Portugal aims to lead in this space, ensuring it stays ahead in global competitiveness.

Read more from our source here.

9. Corruption Perception Index: Portugal Achieves Worst Result Ever

Portugal dropped nine positions in the 2024 Corruption Perception Index, reaching its worst result ever with 57 points, a sharp decline from the 61 points in 2023. This slide is attributed to the perception of public office abuse for private gain, notably in scandals like the ‘Operation Influencer’, which led to the resignation of the then Prime Minister, António Costa. Despite ranking higher than Spain and Italy, Portugal shares the 43rd spot with Botswana and Rwanda, marking it as one of the worst performers in Western Europe, with a significant deterioration in evaluations from various sources. Factors like weak law enforcement, nepotism, political favoritism, and insufficient public sector transparency have contributed to the country’s worsened reputation.

The Transparency International (TI) report points to structural issues in Portugal’s anti-corruption strategy, including a lack of political commitment, inadequate public integrity mechanisms, and persistent flaws in enforcement. Note that TI Portugal criticized the sluggish justice system, delays in major corruption trials, and the lack of clarity in anti-corruption strategies, highlighting that while new legal measures exist, their implementation and monitoring are insufficient. Recent scandals, such as the one mentioned above, worsened public perception, leading to a growing connection between politics and business, fueling further distrust.

Thus, TI Portugal demands an effective commitment to reform, including accelerating legal processes, enforcing stricter controls on politicians’ assets, and boosting transparency in public institutions. The organization stresses that enhancing the financial and operational autonomy of bodies like the Transparency Authority and MENAC (National Anti-Corruption Mechanism) is vital for independent, effective action. Although some countries managed to improve their corruption rankings, Portugal faces the challenge of reversing its downward trend to restore international trust and ensure stronger governance in the future.

Read more from our source here.

10. Government Approves Change to the Organizational Structure of the National Anti-Corruption Mechanism

In line with the last Corruption Perception Index, the Portuguese Government approved a restructuring of the National Anti-Corruption Mechanism (MENAC) with a new organizational law, establishing a three-member Board of Directors to replace the previous single-person leadership. This change aims to revitalize MENAC and enhance its role in combating corruption and making it more visible and effective. Note that the restructuring also includes the creation of a new staff framework, expanding hired personnel beyond just the inspector career. Additionally, Minister of Justice, Rita Alarcão Júdice, emphasized the importance of increasing parliamentary oversight to boost MENAC’s capabilities.

This decision to restructure MENAC is one of several measures taken by the Government as part of the ongoing fight against corruption, which also includes progress on the 32 actions from the anti-corruption agenda. It is relevant to consider that the Minister also highlighted positive results, such as the implementation of electronic processing for criminal inquiries, which has proven effective. The draft bill on the extended forfeiture of assets obtained through corruption is nearing its final stages and will soon be presented to Parliament.

In short, the restructuring of MENAC reflects the Government’s commitment to enhancing its anti-corruption efforts, addressing issues such as procedural delays and the need for greater transparency. But, as it may not be enough, the Minister of Justice noted that a new working group focused on improving procedural speed and tackling dilatory tactics will soon begin its work.

Read more from our source here.

Lisbon Neighborhood Guide – Campo de Ourique

Becky Gillespie
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Lisbon Neighborhood Guide – Campo de Ourique

Campo de Ourique is one of Lisbon’s most charming and livable neighborhoods and often tops the list of best places to live in Lisbon. Of all the districts in Portugal’s capital, Campo de Ourique is the most like a village, so village-like that you really never have to leave, except to head to the airport or a major hospital. Situated above Alcântara and west of Estrela, Campo de Ourique builds its life around two centers: Jardim Teófila Braga, the best park in the area, and Mercado de Campo de Ourique, the neighborhood’s local market. It offers a mix of traditional Portuguese charm and a touch of French influence, seen in its bakeries and international schools.

Why Choose Campo de Ourique

Campo de Ourique is known for its strong sense of community. It has long been a favorite among families, retirees, and expats seeking a peaceful yet lively environment. Unlike many of Lisbon’s older districts, Campo de Ourique was largely untouched by the devastating 1755 earthquake, which allowed it to retain much of its original charm. In fact, a tidal wave followed the earthquake that narrowly missed Campo de Ourique!

With a mix of traditional Portuguese architecture and a touch of French influence, Campo de Ourique feels distinctly European. This is exemplified by the many bakeries, cafés, and boutiques. There are a plethora of independent shops, trendy eateries, and unique cultural landmarks, which add a lot of character to daily life in neighborhood.

Local Attractions and Things to Do

Mercado de Campo de Ourique

A cornerstone of the neighborhood, Mercado de Campo de Ourique (R. Coelho da Rocha 104) is a lively market where locals shop for fresh produce, meats, and seafood. In recent years, it has evolved into a gastronomic hotspot with a variety of food stalls offering everything from gourmet tapas to international cuisine. This market is a can’t miss spot in the neighborhood.

Mercado de Campo de Ourique, Photo by fpmato, Flickr

Biblioteca Cinema Europa

Originally a historic movie theater, Biblioteca Cinema Europa (R. Francisco Metrass 28) has been transformed into a cultural center and library. It serves as an important hub for local events, exhibitions, and community gatherings. Its modern design and commitment to fostering cultural engagement make it a key part of Campo de Ourique’s identity. It’s even open on Saturdays.

Amoreiras Plaza Shopping Mall

Just a short walk from Campo de Ourique, Amoreiras Plaza (R. Carlos Alberto da Mota Pinto 9) offers a mix of high-end boutiques, international brands, and convenient services. While it is not as large as some of Lisbon’s other malls, its stylish brands and curated selection of stores make it a popular shopping destination.  It also has a movie theatre with seven screens and the Auchan supermarket chain with lots of international food.  

The office buildings and shopping center of Amoreiras, Viagens Férias, Flickr

Prazeres Cemetery

One of Lisbon’s most beautiful cemeteries, Prazeres Cemetery (Praça São João Bosco 568) is home to elaborate mausoleums and the final resting places of many prominent Portuguese people. With impressive sculptures and a peaceful atmosphere, it offers a unique glimpse into the city’s history and culture.

Photo by Becky Gillespie

Jardim Teófilo Braga

Also known as Jardim da Parada (R. Almeida e Sousa 27), this charming park is a focal point of the neighborhood. It’s a great spot for families, with a playground for children, shaded benches, and a kiosk to have a drink with friends. Many locals enjoy grabbing a coffee at one of the surrounding cafés and relaxing here.

The Saint Condestable Church

A striking landmark in Campo de Ourique, this church (R. Saraiva de Carvalho) stands out for its unique architecture and historical significance. Built in honor of Nuno Álvares Pereira, a national hero and later a saint, it is a place of both religious and cultural significance.

Lifestyle and Amenities

French Influence

Campo de Ourique has a strong French presence, evident in its bakeries, schools, and cultural establishments. The Lycée Français Charles Lepierre, one of Lisbon’s top international schools, is located nearby, attracting many French-speaking families to the area.

Start of Tram 28

Campo de Ourique is the starting point for Lisbon’s iconic Tram 28, which winds through the city’s most iconic neighborhoods. While primarily a tourist attraction, it remains a convenient way for locals to get to and travel around the center of Lisbon.

Digital Nomad Guide to Lisbon, Portugal
Tram 28. Photo by Archana Reddy (Unsplash)

Fitness and Wellness

For those who prioritize fitness, Campo de Ourique has excellent options:

  • Holmes Place Gym – Part of the best gym chain in the city with a swimming pool, jacuzzi, sauna, and personal training and wellness programs.
  • Studiorise – A dedicated spinning studio known for its energetic classes and top-notch instructors.
  • Portuguese Gym Club – Lisbon’s oldest gym (Praça Ginásio Clube Português 1) is still going strong offering a variety of unusual classes including fencing and gymnastics. They also have tennis courts and even book for birthday parties. Just don’t expect them to answer the phone – best to show up in person to check it out.

Dining and Coffee Scene

One of the best brunch spots in the city is called Amélia, which serves Instagram-worthy dishes in a cozy, plant-filled space (R. Ferreira Borges 101). The neighborhood is also home to a variety of excellent cafés, from classic Portuguese pastelarias like Aloma (R. Francisco Metrass 67) to specialty coffee shops like the Coffee Corner (R. Infantaria 16 9A) and Brazilian treats at Café da Gema (R. Coelho da Rocha 130).

Coffee at Amélia, Photo by Becky Gillespie

The best spots for dinner include the Mercado de Campo de Ourique, great pizza at Anema & Core (R. Correia Teles 22A), and incredible Portuguese at O Magano (R. Tomás da Anunciação 54A). You will never lack for great places to eat in this neighborhood.

Transportation and Future Developments

Metro Expansion (Maybe?)

Like our guide to Alcântara, Campo de Ourique is slated to get a metro station as part of the extension of Lisbon’s Red Line. Initially planned for 2026, delays have pushed the expected completion to 2035—if it ever happens. For now, the neighborhood relies on buses and trams for public transport, and, to be honest, Campo de Ourique residents would like to keep it that way, as the planned metro station wants to wedge itself right in the middle of the beautiful Jardim Teófilo Braga. Fortunately, Rato Metro Station on Lisbon’s Yellow Line is only a 10-minute walk from the Eastern edge of the neighborhood.

Noise Considerations

One downside to living in Campo de Ourique is its location directly in the flight path of planes arriving at Lisbon Airport. Residents must get used to the frequent overhead noise, especially during peak travel hours.

Frequently Asked Questions About Campo de Ourique

1. Is Campo de Ourique safe to live in?

Yes, Campo de Ourique is considered one of Lisbon’s safest neighborhoods. Its calm environment and strong sense of community make it a desirable place for families and individuals looking for a secure place to live.

2. How long does it take to reach downtown Lisbon from Campo de Ourique?

Reaching downtown Lisbon (Baixa-Chiado) from Campo de Ourique typically takes about 15-20 minutes by public transportation. The iconic Tram 28 starts in Campo de Ourique and passes through central areas, including Baixa and Chiado. Additionally, several bus lines serve the neighborhood, which provide convenient access to the city center.

3. Are there good schools in the area?

Campo de Ourique is home to several reputable schools, both public and private, catering to different educational needs. Redbridge International School (R. Francisco Metrass 97) and Liceu Francês Charles Lepierre (Av. Eng. Duarte Pacheco 32) are the top two international schools. The neighborhood’s family-friendly nature ensures access to quality education for children of various ages.

4. How is the noise level, considering the proximity to the airport?

While Campo de Ourique is a pleasant neighborhood, it’s important to note that planes pass overhead at regular intervals due to its proximity to the flight path. Some residents have mentioned that the noise from airplanes can be noticeable, especially during takeoff and landing. However, many modern buildings are equipped with soundproofing to mitigate this issue.

5. What’s the best way to get to the closest beaches from Campo de Ourique?

If you want easy access to the beach, Campo de Ourique may not be for you. However, with a car, it’s really no problem. To get to the beaches in Cascais or Caparica, the best way (without a car) is to take a bus or tram 25 to Cais do Sodré, where you can take a train to Cascais or a ferry to Alamada, where you can get another bus to Caparica. Fortunately, you can also take an Uber of Bolt to the beach.

6. Is parking difficult in Campo de Ourique?

Parking in Campo de Ourique can be challenging, especially during peak hours, due to its narrow streets and residential density. Many residents rely on public transportation or opt for parking garages in nearby areas to alleviate this issue. Rush hour can be bumper to bumper, especially between 5:30 pm and 6:30 pm at the top of the hill.

7. How is the air quality?

Campo de Ourique enjoys good air quality, taking advantage of its green spaces like Prazeres Cemetery, Jardim Teófilo Braga, and tree-lined streets. The neighborhood’s residential character and distance from major industrial areas help to create a pleasant environment.

8. Are there good healthcare facilities nearby?

Yes, Campo de Ourique is well-served by healthcare facilities. There are several clinics and pharmacies within the neighborhood. Additionally, larger hospitals such as CUF Tejo Hospital, Hospital da Luz Lisboa, and Hospital da Santa Maria (the largest hospital in Portugal) are a short 15-minute drive away. CUF Infante Santo Hospital are within a short driving distance, ensuring residents have access to comprehensive medical services.

9. What’s the typical rental cost in Campo de Ourique?

Rental prices in Campo de Ourique have been on the rise due to its growing popularity. As of recent data, the average property price is around €6,052 per square meter, which is slightly higher than the Lisbon average. A typical one-bedroom apartment might range from €1,000 to €1,500 monthly, while larger or more premium properties go for even higher rates.

Would you like to take a tour of Campo de Ourique? Check out the “Campo de Ourique – Lisbon Coolest Quarter” to get a look at the neighborhood.

The 11 Best Pizza Restaurants in Porto

Becky Gillespie
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The 11 Best Pizza Restaurants in Porto

Porto is celebrated for its world-renowned port wine and the juicy francesinha sandwich, but, sometimes, you just want a pizza! Fortunately, Porto has a wide range of delicious pizzerias that blend Italian tradition with Portuguese flair. Whether you crave a classic Neapolitan pizza or an inventive gourmet creation, Porto has you covered. Here’s a guide to the top eleven pizza spots in the city. Note: these are not ranked from best to worst =)

1. Pizzeria Antonio Mezzero

A staple in Porto’s pizza scene, Pizzeria Antonio Mezzero offers authentic Neapolitan-style pizzas. Their wood-fired oven ensures a perfectly charred crust, while the freshest ingredients elevate every bite. The Margherita DOP, featuring San Marzano tomatoes, buffalo mozzarella, and fresh basil, is a must-try. Prices are a bit high here, just to warn you in advance. Does it live up to the hype? You be the judge.

Why go? This spot is run by Antonio Mezzero, an award-winning pizzaiolo

Address – Av. Gen. Norton de Matos 35, Matosinhos

Phone – +351 229 382 806

Opening Hours – Tuesday to Sunday, 12:00 PM – 2:30 PM, 7:00 PM – 10:30 PM, Closed on Monday

2. Forneria São Pedro

Located above the Douro Marina on the Gaia bank, Forneria São Pedro uses its brick oven to good effect, producing wonderful pizzas, pastas, and other delicious dishes. Service is friendly, but the service can be a bit slow in this bustling pizzeria with great views of the Douro. Enjoy the modern decor and the charming traditional atmosphere while you munch on black truffle pizza (our personal recommendation).

Why go? The stunning views of the Douro and truffle pizza make it a memorable dining experience.

Address – R. Dr. Eduardo de Matos 84, Vila Nova de Gaia

Phone – +351 227 722 736

Opening Hours – Tuesday, 8:00 PM – 11:00 PM, Wednesday to Sunday, 12:30 PM – 3:00 PM, 8:00 PM – 11:00 PM, Closed on Monday

3. nOtitalian

Bask in the pink neon glow of this funky establishment and grab a seat inside or outside as you wait for your pizza. Situated next to the Trindade metro station, nOtitalian serves Neopolitan-style pizza and mini bottles of Mateus Rosé. Stop by during the day rather than the evening, as the pink neon can be a bit too intense at night.

Why go? If you’re a fan of funky decor and Neopolitan-style.

Address – R. do Alferes Malheiro 12

Phone – +351 914 219 339

Opening Hours – Every Day, 12:00 PM – 10:00 PM

4. Oldman Pizza & Co.

Come for the divine dough and stay for the super friendly owners of this sweet pizzeria. Although it’s a small place with only two tables, the owners take great pride in what they do and are a pleasure to talk to while you wait for your take out. As a fan of spicy ingredients, we can’t leave this paragraph without mentioning the Diablo with wasabi mayo and red pepper paste. This is truly one of the best in Porto for spice lovers. 

Why go? This authentic pizzeria boasts a welcoming atmosphere and consistently high-quality dishes.

Address – R. do Alferes Malheiro 203

Phone – +351 912 916 361

Opening Hours – Monday to Saturday, 6:00 PM – 10:30 PM, Sunday, 6:00 PM – 10:00 PM

5. M’arrecreo Gaia

You know a pizza place is great when it expands beyond one city. M’arrecreo has one location in Lisbon and one place in Porto on the Gaia side. As their website states, “arricreare” derives from a typical expression of the Neopolitan dialect that means “to be so satisfied with something that the body is reborn or recreates itself.” We can’t think of a better recommendation to try this pizza!

Why go? So popular in Lisbon that they also opened a Porto location, M’arrecreo is a masterpiece. Come and see if you agree.

Address – Casa de Gaia 476

Phone – +351 960 258 482

Opening Hours – Thursday, 6:00 PM – 10:00 PM, Friday, 12:30 PM – 3:00 PM, 6:00 PM – 11:00 PM, Saturday, 12:30 PM – 11:00 PM, Sunday, 12:30 – 10:00 PM, Monday, 6:00 PM – 10:00 PM, Tuesday and Wednesday, Closed

6. Villaggio Porto

Brothers Jorge and Miguel run this cozy Porto pizzeria where tables fill up quickly and suggest a reservation in advance due to the limited seating. Both the dough and the tiramisu are homemade and will not disappoint. Pizza is not the only thing on the menu. There is also fabulous pasta, lasagna, and cannelloni.  

Why go? Go for the friendly atmosphere and great Italian food all around. Best if pizza is not the only thing you will be having for dinner.

Address – Av. de Rodrigues de Freitas 147 

Phone – +351 221 116 829

Opening Hours – Monday, 7:00 PM – 10:30 PM, Tuesday to Saturday, 12:00 PM – 3:00 PM, 7:00 PM – 10:30 PM; Closed on Sunday

7. Il Nostro Sapore

This highly-rated family run restaurant on the Vila Nova de Gaia side of the Douro sources all of its ingredients from Italy and wins you over with its attentive service and seriously delicious crust. Sometimes, the secret is going a few streets further away from the tourist zone around the river and you encounter a gem like this. Warning: you may become seriously addicted to this pizza.

Why go? The warm environment combined with the high-quality ingredients are reason enough to tantalize your tastebuds, but they also have a nice happy hour!

Address – R. do Conselheiro Veloso da Cruz 94, Vila Nova de Gaia

Phone – +351 224 062 318

Opening Hours – Monday, 7:00 PM – 10:30 PM, Tuesday to Thursday, 12:00 PM – 3:00 PM, 7:30 PM – 10:30 PM, Friday, 12:00 PM – 3:00 PM, 7:00 PM – 11:00 PM, Sunday, Closed

8. Grazie Mille – Pasta, Pizza, e Vino

After you try the pizza, you’ll find yourself saying “Grazie Mille” for this fantastic pizza palace on top of the hill that even serves their own homemade Carolina Reaper and Habanero sauce (just ask)! Be forewarned that it is definitely better to make a reservation or you may find yourself waiting for quite a while for a table. Grazie Mille also has gluten-free options. 

Why go? Grazie Mille aims to please and will do its best to cater to dietary restrictions – while also having incredible pizza and Italian drinks such as Aperol Spritz and limoncello.

Address – R. de Cedofeita 1

Phone – +351 968 975 168

Opening Hours – Tuesday to Sunday, 7:00 PM – 11:00 PM, Monday, Closed

9. Paninaro – Pizza a Portafoglio

Panino gets its flour straight from Italy and uses a wood fired oven to ensure only the best quality. One of our favorite little touches at Paninaro is the dipping sauce for the crust – the perfect excuse to not leave anything on the table. There is also a nice range of artisanal Italian sodas, not something you see every day.

Why go? As its name suggests, Paninaro stands out for its portafoglio pizza (smaller in size and folded twice on its side), so be sure to try one!

Address – R. Conselheiro Costa Braga 337, Matosinhos

Phone – +351 229 371 082

Opening Hours – Tuesday to Thursday, 12:30 PM – 3:00 PM, 7:00 PM – 10:00 PM, Friday to Saturday, 12:30 PM – 3:00 PM, 7:00 PM – 10:30 PM, Sunday and Monday, Closed

10. Pizzeria Luzzo

Pizzeria Luzzo is a chain with locations in Lisbon and Porto. Our favorite Porto branch is the one in Matosinhos just steps from the Atlantic. The playful menu includes a “Siffredi” pizza with spicy ventricina and balsamic cream or the “Popeye” with special Popeye sauce and fresh spinach. 

Why go? The variety of pizza along with unique options such as the “Tango,” which is beer with red currant syrup.

Address – Rua de Brito Capelo 1533, Matosinhos

Phone – +351 220 925 794

Opening Hours – Monday to Thursday, 12:00 pm – 3:00 PM, 7:00 PM – 10:30 PM, Friday, 12:00 pm – 3:30 PM, 7:00 PM – 11:00 PM, Saturday, 12:00 pm – 4:00 PM, 7:00 PM – 11:00 PM, Sunday, 12:00 pm – 4:00 PM, 7:00 PM – 10:30 PM

11. Generosa Pão e Pizza

As the name might suggest, Generosa is actually a bakery that also serves Neopolitan style with care and precision. We dare you to try and order a pizza and not also take home some cinnamon rolls or mouthwatering bread. Don’t be fooled by the humble size of this place: this pizza will rock your world. 

Why go? Cinnamon rolls, cookies, and pizza all in one place? Need we say more.

Address – Rua de Miguel Bombarda 66

Phone – +351 938 692 446

Opening Hours – Tuesday to Saturday, 10:00 AM – 10:00 PM, Sunday, 5:30 PM -10:00 PM, Monday, Closed

Porto’s pizza offerings are sure to dazzle your tastebuds and give you a good dose of comfort food on your journey through Portugal.  Whether you’re a pizza purist or an adventurous eater, these eleven pizzerias promise to provide a satisfying experience. Enjoy your slice of Porto!

The Atlantic Diet: Have Spain and Portugal Found the Healthiest Way to Eat?

Becky Gillespie
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The Atlantic Diet: Have Spain and Portugal Found the Healthiest Way to Eat?

For years, the Mediterranean diet has been hailed as the gold standard for healthy eating, but a new contender is emerging from the Iberian Peninsula—the Atlantic Diet. Rooted in the traditional eating habits of northwestern Spain and Portugal, this diet emphasizes fresh, local produce, seafood, and whole foods. Recent studies suggest that the Atlantic Diet may offer significant health advantages and could be a potential rival to its Mediterranean counterpart.

What Is the Atlantic Diet?

The Atlantic Diet reflects the culinary traditions of regions along the Atlantic coast of Spain and Portugal. It prioritizes the consumption of fresh fish, moderate amounts of meat and dairy, and an abundance of seasonal legumes and vegetables. Whole grains, particularly unrefined starches like potatoes and whole-grain bread, are staples. Olive oil serves as the primary fat source, and moderate wine consumption is common. Notably, the diet minimizes processed foods and emphasizes natural, locally sourced ingredients.

Key Components of the Atlantic Diet

  1. Seafood – High intake of fish, mollusks, and crustaceans.
  2. Vegetables – Emphasis on seasonal produce, including members of the brassica family like cabbage, cauliflower, and kale.
  3. Whole Grains and Starches – Consumption of potatoes, bread, cereals, and legumes.
  4. Fruits and Nuts – Regular inclusion of fresh fruits, chestnuts, and whole nuts.
  5. Dairy and Meat – Moderate consumption of milk, cheese, eggs, pork, and beef.
  6. Beverages – Moderate wine consumption, particularly during meals.

The Atlantic Diet is deeply connected to cultural and lifestyle habits. Traditional meals are prepared using methods such as boiling, grilling, baking, and stewing, which preserve the nutritional value of foods. Additionally, communal eating is an integral part of this diet, which reinforces the importance of social connections and shared meals in maintaining a balanced and fulfilling lifestyle. Being close to your community is a proven contributor to longevity, as many Blue Zone residents can attest.

Bacalhau, a traditional Portuguese cod dish, DepositPhotos.com

Health Benefits of the Atlantic Diet

Recent research has highlighted several health benefits associated with the Atlantic Diet:

  • Reduced Risk of Metabolic Syndrome – A study published in JAMA Network Open found that adherence to the Atlantic Diet significantly reduced the incidence of metabolic syndrome—a cluster of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
  • Cardiovascular Health – The diet’s emphasis on omega-3-rich seafood and high-fiber plant foods supports heart health by lowering triglyceride levels, reducing inflammation, and improving overall cardiovascular function.
  • Nutrient Density – Rich in essential nutrients like potassium, magnesium, and antioxidants, the Atlantic Diet supports various aspects of health, including blood pressure regulation and reduced oxidative stress.
  • Weight Management – The focus on whole, unprocessed foods and high-fiber content promotes satiety, aiding in weight management and reducing the risk of obesity.
  • Gut Health – The consumption of fiber-rich foods, including whole grains, legumes, and vegetables, supports a healthy gut microbiome, which is essential for digestion and immune function.
  • Mental Health Benefits – Some studies suggest that diets high in omega-3 fatty acids, such as the Atlantic Diet, may reduce symptoms of depression and anxiety. The inclusion of nutrient-dense foods helps regulate mood and cognitive function.
Polvo à lagareiro, DepositPhotos.com

Atlantic vs. Mediterranean

While both diets emphasize fresh, unprocessed foods and healthy fats, there are notable differences:

  1. Protein Sources – The Atlantic Diet includes more dairy products and red meat, providing higher daily protein intake.
  2. Starches – The Atlantic Diet often features potatoes as a primary starch, whereas the Mediterranean Diet includes more pasta and legumes.
  3. Vegetable Variety – The Atlantic Diet incorporates more cruciferous vegetables, known for their anti-inflammatory properties and support of liver function.
  4. Cooking Methods – The Atlantic Diet favors steaming, boiling, grilling, and stewing, which help preserve food’s nutritional integrity, while the Mediterranean Diet frequently includes roasting and sautéing with olive oil.

Should You Try the Atlantic Diet?

Incorporating principles of the Atlantic Diet can be beneficial, especially for those seeking to improve metabolic health and reduce the risk of cardiovascular diseases. Its emphasis on whole, unprocessed foods aligns with general dietary recommendations for health maintenance. However, moderation is key, particularly concerning red meat consumption, as excessive intake has been linked to increased cancer risk.

One of the key advantages of the Atlantic Diet is its sustainability. Since it emphasizes locally sourced foods, it encourages a more environmentally friendly way of eating. Sustainable fishing practices and seasonal agriculture are fundamental to this diet, which reduces the carbon footprint associated with food production and transportation.

As with any dietary change, it’s essential to consider personal health conditions, dietary preferences, and consult with a healthcare provider or nutritionist to ensure the diet meets individual nutritional needs.

Fresh cockle clams with wine sauce, DepositPhotos.com

The Atlantic Diet and Food Safety

The Atlantic Diet promotes whole, locally sourced foods that are free from controversial preservatives and artificial ingredients. This diet not only offers significant health benefits but also provides a clean-eating approach that steers clear of many of the additives and preservatives present in processed foods. By embracing a diet rich in fresh, nutrient-dense ingredients, individuals can reduce their exposure to potentially harmful substances while reaping the rewards of a health-conscious lifestyle. Additionally, as food safety regulations evolve, diets like the Atlantic Diet set a strong precedent for prioritizing health and well-being over the convenience of processed food.

Would you like to try the Atlantic Diet? What are your favorite dishes?

Before Macau – The History between Portugal and China

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Before Macau – The History between Portugal and China

The relationship between Portugal and China is one of the great tales of the past, filled with intrigue, cultural exchanges and a clash of worlds that shaped both civilizations. Beginning in the sixteenth century, this story traverses rough seas, the narrow streets of Macau and European palaces, where silk and porcelain found a place alongside wine and specimens.

First Contact

In 1513, Jorge Álvares, a Portuguese name lost in the margins of history, became the first European to reach China by sea during the Age of Discovery. He wasn’t a hero or a saint; he was a merchant, an explorer who knew that the risk was high, but the rewards were greater. Guangdong was the starting point for a turbulent relationship. Years later, the Portuguese set their anchors in Macau in 1557, turning the place into a boiling cauldron of European and Asian interests. Macau was not just a port; it was a stage where cultures collided, traded and sometimes bled.

Jorge Álvares statue in Macau, Public Domain, Wikimedia Commons

Macau, a City Between Worlds

Macau is a place that breathes history. Walking through its streets is like leafing through a storybook where each page hides something extraordinary. Largo do Senado, with its worn Portuguese stones, and the Ruins of São Paulo, a stone skeleton that defies time, tell a story of evangelization, resistance and fusion. You can’t talk about Macau without mentioning its cuisine. Dishes such as “minchi” and “African-style chicken” are a reflection of a cuisine that was born out of necessity and creativity, mixing Portuguese flavors with Asian spices.

Map of Macau, Wikimedia Commons

The Impossible Mission

Jesuit missionaries were the cultural spies of this era, armed with Bibles and knowledge of astronomy. Matteo Ricci is perhaps the most notable name, a man who infiltrated the Chinese elites not just with words, but with ideas that challenged the status quo. He didn’t come to colonize; he came to negotiate culture, introducing the European world to the Chinese and bringing Eastern wisdom to the West.

Commerce and Culture, a Two-Way Street

Portugal and China were not the same, but they knew the value of what the other had to offer. The Portuguese brought wine, specimens and firearms, while the Chinese exported silk, porcelain and tea. Blue and white porcelain, in particular, became an icon in Portugal, shaping the art of azulejos that still cover churches and palaces today. But the exchanges went beyond the material; they were exchanges of aesthetics, ideas, and ways of seeing the world.

Photo by Ray in Manila (Flickr)

How to Discover China in Portugal

The marks of this relationship can still be found all over Portugal, especially in Lisbon and Porto, where the past refuses to stay buried.

Museu do Oriente, Lisbon

The Museu do Oriente is like a treasure chest for those who want to understand the connections between Portugal and Asia. Its painted screens, ancient maps and porcelain artifacts speak of an era of intrigue and exploration. Each object seems to carry the weight of hundreds of years of stories, as if they were still whispering the secrets of merchants and explorers.

Museu do Oriente, Joaomartinho63, Wikimedia Commons

Chinese Garden, Benfica

A little piece of China can be found in Lisbon’s Benfica neighborhood. Decorated with red lanterns and pavilions that reflect in tranquil ponds, this garden is a place of peace, but also a reminder of how Chinese influences have left their mark on Portuguese lands.

Porto and the Obsession with Porcelain

In Porto, Chinese porcelain is almost an obsession, reflected in museums such as the Palácio da Bolsa. These objects exemplify a past when Chinese art was as valuable as gold. Walking through these places is like stepping back in time, to a time when the world was still being explored.

palacio da bolsa porto
Bolsa Palace. Photo by Kevin Ohashi

Jerónimos Monastery, Belém

The Jerónimos Monastery is the monument that encapsulates the entire Age of Discovery. There, between Gothic arches and silent cloisters, you can imagine the explorers who set off for distant lands, including China. It’s not just a building; it’s a symbol of human ambition and curiosity.

Jeronimos Monastery. Photo by Alvesgaspar (Wikipedia).

The Legacy That Never Dies

Even though times have changed, the relationship between Portugal and China lives on. Macau brings its dragon dancers to the Lisbon Popular Marches parade in Lisbon on the night of June 12th every year, while the growing interest of the Chinese in Portuguese wine shows that curiosity goes in both directions. It’s not just history; it’s present and future.

Final Thoughts

The history between Portugal and China is proof that the meeting of cultures doesn’t have to be a conflict. It can be a conversation, a dialoge that enriches both sides. In a world where differences often divide, these relationships show that curiosity and respect can build bridges where once there were oceans.

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